The white monkfish -also called sea frog- (there are also red monkfish) can be found in the Mediterranean, the Atlantic, the Black Sea and the North Sea.
We prefer the North Sea, in cold waters.
It is a fish without scales, with sharp teeth and a consistent texture that lives hidden under the sandy seabed.
With a high nutritional content and low fat content, it is one of the great fish of Catalan gastronomy.
This time we have made it with prawns, prawn sauce and puff pastry.
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